Concrete Steps is a self-paced program that offers introductory theory and practical strategies that seek to improve or enhance your mental fitness. The seven steps included in this course comprise 'psychological first aid'. The course seeks to give the participant basic theory and grounding strategies that set you up for your own self - help journey, or provides the framework for individual therapy with a psychologist. We hope you enjoy the program.
You can also join this program via the mobile app.
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